Beach Sunrise
By Lanelle Henderson 13 Apr, 2023
I learned a long time ago, having a morning routine was the basis for the start of a good day. My parents made sure we got a good night's sleep and had a quality breakfast - the most important meal of the day, so we can be alert and focus on our school work.
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Real inspirations from real life

Lanelle Henderson is a Certified Health & Wellness Coach. She helps others achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continued motivation.


We provide high-quality, scientifically-based educational programs and resources that empower individuals to make positive Lifestyle, Exercise, Attitude and Nutrition (LEAN) choices

Our Contributors

Angela Berry

Angela Berry

The Fitness Guru

Gabby Laster

Gabrielle Laster

Growing with Gabby

Rebecca McClain

Rebecca McClain

Financial Strategist

@moneyandlegacytalk

Testimonials

“For anyone seeking an upbeat, innovative & informative approach to wellness can find the support they are looking for with Lanelle Henderson. 


I spent uncalculated time combating the challenges associated with weight gain, only to be faced with the recurring effects of yo-yo dieting & unstimulating reading materials offering a quick anecdote to weight loss and good health.


Ms. Henderson’s unwavering ideas on jump-starting a wellness program that could retain & support her consumers was the very thing that caught my attention in conjunction with a book she gifted to me entitled “ Prime – Time Health” by William Sears, MD! Providing instruction with a diversified panel of wellness coaches, interactive modalities and incentives struck a light switch that segued into doable goals.” Beverly, NY

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