You have been very good with staying with your exercise routine but now, you find it very hard to continue. Your workout should be enjoyable and fun. There are a few things to consider as to why you have gotten to this plateau.
When the same exercise stimulus is applied over a period of time, your body adapts and compensates, which means doing the same exercise routine over and over will have the same results, if none at all. The two most important things about exercise are consistency and variety. Being consistent is essential because the best benefits occur when exercise is performed frequently. A variety of exercises on a regular basis will keep the body challenged. Below are a few suggestions to help jump-start your routine:
Changing your working routine every 12 to 16 weeks will help avoid plateaus while maintaining results.