Beach Sunrise
By Lanelle Henderson 13 Apr, 2023
I learned a long time ago, having a morning routine was the basis for the start of a good day. My parents made sure we got a good night's sleep and had a quality breakfast - the most important meal of the day, so we can be alert and focus on our school work.
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Lanelle Henderson • Apr 08, 2023

Aromatherapy: Natural Healing

Our Earth is amazing. It has all the components to heal us. Its surface is made up of 71% water, and the remaining 29% consists of continents and islands. Each has its own nutrients and benefits to heal any ailment. I think we forget that the water and soil that grows our plants have healing power. 


The more I research and experiment, the more I have become a believer. I have first-hand experience that food is medicine. I suffered several childhood illnesses that my mother cured from food and in my early forties, I made the change to my diet after getting off track and instantly noticed improvements.


When I decided to take a holistic approach to my health after several misdiagnoses by doctors, I had to control my own health. Tired of them experimenting on me with pharmaceutical drugs that caused more side effects and no results, it was time I did my own research, and a decade later, I am so thankful I did.

“...water and soil that grows our plants have healing power.”

I had used essential oils during my pregnancy over thirty-four years ago for safety precautions and knew they worked. After changing my diet, I became more intrigued to learn about other natural methods. I started with the basics and now blend with over sixty oils to create the appropriate remedy to heal and embrace nature.


Visiting various wellness spas here in the States, Caribbean islands, Europe, and the Middle East, I started to notice a pattern that I wanted to incorporate into my daily life. From sun up to sun down, I wanted to change everything to live more naturally and positively. At first, I was considering products only when I traveled so I could have the spa experience no matter where I was, but I have now expanded to my home and car. Surrounding myself with positive aromas and energy has changed my life. My son has seen a drastic change in my energy and well-being which makes him happy. I'm calmer and at peace and now have decided to share my years of learning with a small product line, Spanelle's! Visit Spanelles.com


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Beach Sunrise
By Lanelle Henderson 13 Apr, 2023
I learned a long time ago, having a morning routine was the basis for the start of a good day. My parents made sure we got a good night's sleep and had a quality breakfast - the most important meal of the day, so we can be alert and focus on our school work.
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